“NeLi skilfully offered a safe, fulfilling, enriching and refreshing practice of yoga and walking and sitting meditations.
Afterwards, I was more reflective and able to remain mindful and more insightful. This enabled me to review my intentions for this year, something I hadn’t managed to do until now.
I was also able to feel more deeply connected with life, noticing for example a plant or a tree standing out from the others. Appreciating these simple moments, I was able to mindfully attend to tasks in what has been a chaotic stage in my life.
I experienced a sense of freedom while practising a discipline. I enjoyed physically exerting myself within my capacity. It was delightful to experience communication without speaking.