Silence will support our deep rest and self-nurturing.
Our meditation practice and inquiry will focus on our development and integration of the profound and transformative practices of loving kindness (Metta), within the four divine abodes (Brahma Viharas). Metta is both a generative and calming practice; the fruits of which can be transformative for our lives.
With Yoga, we combine breath, movement, posture and attention to align the body, heart and mind to our purposes. (We will include a celebratory Dharma Dance session towards the end of our retreat.)
Dharma talks and meditation instructions will give us the opportunity to learn, explore and deepen practices in all forms; sitting, standing, moving and lying down.
All activities will be scheduled for support and are optional to allow for individual needs. The retreat is suitable for those new to meditation and yoga practice and those with experience.
Everybody has the opportunity to flourish from these practices…