Silent Meditation & Yoga Retreat
EVOLVING HEART
next dates TBC
“Someday, after mastering the winds, the waves, the tides and gravity, we shall harness… the energies of love, and then, for a second time in the history of the world, man (sic) will have discovered fire.”Pierre Teilhard de Chardin |
Time for Loving Nourishment, Rest and Rejuvenation
This retreat is about EVOLVING HEART and developing Loving Kindness
Silence will support our deep rest and self-nurturing.
Our meditation practice and inquiry will focus on our development and integration of the profound and transformative practices of loving kindness (Metta), within the four divine abodes (Brahma Viharas). Metta is both a generative and calming practice; the fruits of which can be transformative for our lives.
With Yoga, we combine breath, movement, posture and attention to align the body, heart and mind to our purposes. (We will include a celebratory Dharma Dance session towards the end of our retreat.)
Dharma talks and meditation instructions will give us the opportunity to learn, explore and deepen practices in all forms; sitting, standing, moving and lying down.
All activities will be scheduled for support and are optional to allow for individual needs. The retreat is suitable for those new to meditation and yoga practice and those with experience.
Everybody has the opportunity to flourish from these practices…
RETREAT DETAILS
Teachers
NeLi Martin and Courtney Zohs (Zoe)
NeLi met Zoe in 2016. They immediately formed a wonderful connection and friendship due to their mutual love of Yoga and Buddhist Dharma. Zoe has assisted NeLi to teach retreats since 2017.
This retreat will deepen and embed the practice of loving kindness in your being from the inside out.
Practice awareness in your body to open your heart
