200 hr Yoga and Mindfulness Meditation Teacher Training for Women Working in Mental Health & Related Fields
Would you love to feel centred, present and resilient in your work?
Are you tired of burn-out and stress?
Join us for an in-depth 200 hour, year long, yoga and mindfulness teacher training. It will give you inner depth and confidence, both in your own practice, and in sharing these ancient practices with your clients and others.
Our training gives you the tools and embodied wisdom you need to be centred, creative and inspired in both your work and personal life.

Is this program for you? YES
This is a face to face course. Real people. Real time. Real learning.
You will learn how to apply research findings in neuroscience and somatic therapies to your personal life and with your clients in individual and group settings.
Our mental and emotional health is linked to our physical health. You will learn yoga practices to calm the nervous system and rebalances the hormones via the endocrine system. You will feel simultaneously at ease and energised.
You will learn to combine breath, movement, posture and attention to create powerful changes in your body and mind. With Mindfulness Meditation practice you will develop calm and insight; leading you to a meaningful and purposeful life.

Deepen your own understanding through practice
Develop confidence and the ability to share yoga and mindfulness with others from your own practice
How it works
Teachers
NeLi Martin and Courtney Zohs (Zoe)
Your teachers, Zoe and NeLi met in 2016 and immediately formed a wonderful connection and friendship due to their mutual love of Yoga and Buddhist Dharma. They have taught together monthly Seeds Of Joy” yoga meditation and Dharma discussion as well as a 3 day silent meditation and yoga retreats.

This course will change your life from the inside out,
change the lives of those you work with
Get out of your head, into your body and open your heart

Awareness or listening
is a doorway to have
the body open, the mind
rest and the heart love

The mind is embodied in our cellular being. Everything we think and emotionally feel is revealed in our body. We can train mind, body and heart through Yoga and Mindfulness Meditation.
There is a revolution in mental healthcare where mind-body practices are increasingly recognised for their ability to compliment other therapy, and in certain situations, even used as an alternative.
Join us in this evolution!
Grounded, centred and open-heartedly present to
the core of our own being, we are then available for others
the core of our own being, we are then available for others