8 Embodied Strategies for Anxiety
I learned most about anxiety through my menopause years. While I had compassion for my clients with anxiety before this, [...]
Suffering Succotash – Here Again
SUFFERING SUCCOTASH - HERE AGAIN How Sylvester the Cat and Daffy Duck have been helpful on my mindfulness journey... There is a moment in [...]
Confessions of a Jhana Junkie from Zoe
Jhana Junkie??? Zoe's first Blog... What is "jhana"? From Pali, jhana translates similarly to what the Yoga traditions call "samadhi". [...]
The Mindful Paradox
Mindfulness is a good thing Scientific research can now show us this, to some extent. We have been researching mindfulness, [...]
Slow Learner
When I was young (you have to know I'm getting old when I start a sentence like this...). When I [...]
Back to Safety – Open to Life
A quote from Dr Stephen Porges, scientist and author of the Polyvagal Theory, intrigued me. "Those who are the most bold and [...]
Who taught you how to love?
My family sometimes agree to doing weird psychology exercises to humour me. This question, “who taught you how to [...]
The Accidental Psychologist
I accidentally became a psychologist. I was busy trying to figure out the answers to life, the universe and [...]